![]() From there, I’ll go through and add my lunch items.I usually eat post-workout so it’s important that I plan these out well. Once I’m there, I’ll write out what I want for dinner.I’ll plot out my breakfasts first (usually I drink coffee or fast for the morning so that makes things easier).I write out which days I know I have things going on and won’t be able to eat at home.Every Sunday, I sit down and print out a new meal plan template. ![]() If you’re brand new to meal planning, you still might feel a bit intimidated by the whole meal planning thing – but it’s really not that tough. It’s simple to use (and best of all) it’s printable! Check it out below How to Use These Meal Planning Templates It’s absolutely free -no gotchas, catches or anything. If you’re wanting a free simple meal plan template to download, just grab yours here. It’s a free printable weekly meal plan from Ultimate Meal Plans with a breakfast, lunch, dinner and snack spot for each day of the week. On a separate tab, you’ll find a list of ingredients you can keep track of as you go to the grocery store and do your shopping.Īlternatively, you can sign up for a free trial and get your groceries delivered to you, but everyone has their own pace. Our free meal plan templates mimic our actual meal plans – minus the recipes, shopping lists, and more – but if you want to try to do it yourself, they’re a good place to start.Įvery template has a space for breakfast/lunch/dinner and a snack. Luckily, not only we do host the best meal planning app on the planet, but we also have a ton of great meal plan templates so you can do some DIY meal planning on your own! Why Use a Meal Planning Template? If that’s you – it’s helpful to have a meal plan template to help you get started Not to be too basic about it, but I divide our favorites into categories based on flavor profile.If you’re just getting started with meal planning – you might want to try it out yourself first to see what you think. These are your building blocks of the meal plan –dishes that you’re happy to eat every month or so. But I don’t need to be reminded I’m eating almond butter toast almost every morning. If that’s something you feel you want to schedule, by all means add it to your plan. Note that I don’t meal plan for breakfast. The important thing is to keep the information in digital form, so you can make changes easily and copy/paste into a new month each time. If OneNote or Evernote works for you, or if you want to get fancier with a better-designed template, have at it. You can download my basic template here and customize it. You can keep things basic with an Excel spreadsheet, tabbed into multiple lists (the monthly meal plan, a grocery list, a favorite dishes list). Find a data entry method that works for you Or if you want to try it on your own, follow these six steps for monthly meal planning, with an easy downloadable template to help you get started. If you want one-on-one help with meal planning, we can work together with the Make Your Own Meal Plan System. Trust me, I know-I’ve even built an entire coachable system around this method. This basic structure can even work if you’re starting out as a new meal planner and once your skills are intact, you can build from there. Looking at it big picture-style lets me see where we might be getting bored with one kind of meal.Īnd it also stops me from feeling like I have to devise something completely new and exciting every single week. Truthfully, I find making a monthly meal plan to be much easier than trying to reinvent the wheel a week at a time. We started meal planning for one week, then two weeks at a time.Īnd once we were deep into our pandemic quarantine lifestyle, I realized I could do a monthly meal plan. (Yes, pre-pandemic, I actually liked going to the store. Turns out that meal planning is a perfect amalgamation of my OCD tendencies: my love of lists, organization, and grocery stores. No month is ever the same, and with a husband who works nights and sleeps late, it didn’t make sense to try and figure out the logistics of it all.īut in an effort to rein in our grocery budget and make sure Dan had a hot dinner to eat at 9:00 pm each worknight, I started trying to give our meal plan some sort of structure. Or more accurately, someone who couldn’t manage a meal plan, since I always have a rotating and often quite random assortment of dishes to develop, test, or photograph for clients. I used to think I was the kind of person who didn’t need to meal plan.
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